Starting May 4 all classes will be held at our home at 3524 W Adams St, Chicago IL 60624.
Ample free street parking, 2 minutes from I-290, short walk from either Blue or Green Lines, or Madison, Jackson, Homan buses. See schedule here.
Can't get to one of our classes? You can now take class with us whenever you want.
Classes online on demand. Learn more
And now you can enjoy yoga snacks, for those days when you only have 20 or 30 minutes.
our latest blog post
Best Hip & Hamstring Opener June 2, 2015:
Our body is incredibly efficient. So to save energy, it shuts off areas that don't get used. This is how we lose mobility. Our body was also originally designed for movement in nature. If you've ever walked in the park and felt the difference between walking on the concrete vs. on the grass or dirt, you noticed how much more of your body you use when walking on the natural surface. [ 292 more words... ] Read more